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How can I create a serene and calming space at home for mindfulness practice?

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  • Shinchan
    Senior Member
    • Mar 2024
    • 240

    How can I create a serene and calming space at home for mindfulness practice?

    I'm looking to carve out a dedicated space at home for mindfulness and relaxation. What are some tips and ideas for creating a serene environment conducive to meditation and mindfulness practices?
  • aeri.wish
    Senior Member
    • Jan 2024
    • 392

    #2
    Comfy corner for mindfulness? Here's what I did! Declutter & comfy seating is a must. Maybe some calming plants & a scented candle. Soft lighting is nice too. Doesn't have to be fancy, just gotta feel peaceful! 😌😍

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    • Yankee
      Senior Member
      • Jan 2024
      • 344

      #3
      Hi , you may incorporate elements like cushions, yoga mats, or a comfortable chair for seating . Having a designated spot for meditation can make it easier to cultivate a regular practice. You might also include a small table or shelf for items like books, journals, or a meditation timer.

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      • Mahito
        Senior Member
        • Jan 2024
        • 773

        #4
        For a chill mindfulness space, try adding soft lighting, comfy cushions, and maybe some calming plants 🌿 and keep it clutter-free for the ultimate zen vibes ✨!

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