I'm looking to carve out a dedicated space at home for mindfulness and relaxation. What are some tips and ideas for creating a serene environment conducive to meditation and mindfulness practices?
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How can I create a serene and calming space at home for mindfulness practice?
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. Having a designated spot for meditation can make it easier to cultivate a regular practice. You might also include a small table or shelf for items like books, journals, or a meditation timer.
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