Elliptical vs. Exercise Bike: Which is better for weight loss? 🚴‍♂️🆚🏃‍♀️

[Jonel]

I'm trying to decide between an elliptical and an exercise bike for weight loss. Which one has worked better for you and why? 📉🏋️♀️

[random_user1]

For me, the elliptical works best. I can adjust the resistance and incline to make it more challenging. It's helped me shed pounds faster. 💪

[Buttercup]

Heyy! I’ve used both, and I find the elliptical is better for overall weight loss because it works more muscle groups. However, the exercise bike is great if you prefer lower impact on your joints

[Tusk]

Both ellipticals and exercise bikes are effective for weight loss, but the choice depends on personal preference and fitness goals. Ellipticals provide a full-body workout, engaging more muscle groups, while exercise bikes are great for targeting lower body strength and endurance.