I'm trying to decide between an elliptical and an exercise bike for weight loss. Which one has worked better for you and why? 📉🏋️♀️
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Elliptical vs. Exercise Bike: Which is better for weight loss? 🚴♂️🆚🏃♀️
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For me, the elliptical works best. I can adjust the resistance and incline to make it more challenging. It's helped me shed pounds faster. 💪 -
Both ellipticals and exercise bikes are effective for weight loss, but the choice depends on personal preference and fitness goals. Ellipticals provide a full-body workout, engaging more muscle groups, while exercise bikes are great for targeting lower body strength and endurance.Comment
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