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Elliptical vs. Exercise Bike: Which is better for weight loss? 🚴‍♂️🆚🏃‍♀️

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  • Jonel
    Senior Member
    • Apr 2024
    • 428

    Elliptical vs. Exercise Bike: Which is better for weight loss? 🚴‍♂️🆚🏃‍♀️

    I'm trying to decide between an elliptical and an exercise bike for weight loss. Which one has worked better for you and why? 📉🏋️‍♀️
  • random_user1
    Senior Member
    • Apr 2024
    • 239

    #2
    For me, the elliptical works best. I can adjust the resistance and incline to make it more challenging. It's helped me shed pounds faster. 💪

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    • Buttercup
      Senior Member
      • Jan 2024
      • 338

      #3
      Heyy! I’ve used both, and I find the elliptical is better for overall weight loss because it works more muscle groups. However, the exercise bike is great if you prefer lower impact on your joints

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      • Tusk
        Senior Member
        • Apr 2024
        • 441

        #4
        Both ellipticals and exercise bikes are effective for weight loss, but the choice depends on personal preference and fitness goals. Ellipticals provide a full-body workout, engaging more muscle groups, while exercise bikes are great for targeting lower body strength and endurance.

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