Better Sleep: What are some bedtime rituals for relaxation and restful sleep?

[nick23nick23]

Quality sleep is essential for overall well-being, and mindfulness can help promote better sleep habits. What are some bedtime rituals and relaxation techniques that can improve sleep quality and promote restful slumber?

[Bob]

My bedtime routine for better sleep involves a tech break (phone and laptop away at least an hour before bed), reading a calming paperback book, a warm bath with lavender essential oil, and some slow, deep breaths before lights out. What are your sleep rituals?

[lingling9]

For me, winding down before bed is key. I like to dim the lights an hour before bedtime and spend some time reading or listening to calming music to help my mind relax. Another ritual I swear by is a warm cup of herbal tea, like chamomile or lavender, to soothe both my body and mind. 😉👌👍✨

[aoriri]

Creating a bedtime routine can help your body unwind and prepare for sleep. Dim the lights, avoid screens, and do relaxing activities. 😌