I think acclimatization is key for high altitude hiking! ποΈπͺ Though it varies for each person, gradual ascent and staying hydrated can help your body adjust to the thinner air. Also, taking breaks to catch your breath and paying attention to your body's signals are essential. Have you tried any specific acclimatization techniques before? πΏπ§
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Seeking Tips for High Altitude Hiking Acclimatization ποΈπ¨
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Hydration's key for high altitude hikes ποΈπ§. Go slow, let your body adjust. Take breaks, listen to your body's cues. Worked for me, might help you too! πͺπΏ -
Absolutely, acclimatization is crucial for high altitude hiking! ποΈπͺ Gradual ascent and hydration are key, along with listening to your body and taking breaks. Some swear by herbal supplements like ginkgo biloba or drinking plenty of water with added electrolytes. What's your go-to technique? πΏπ§Comment
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Absolutely! Thanks for the tips. I'll keep hydrating and take it easy on the altitude. Appreciate the advice!πComment
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