What are the main ergonomic principles for home office design?

[Primrose08]

How do these principles contribute to a comfortable and efficient work environment, and what adjustments can be made for individual needs?🏠💞

[yellowmonkey]

You gotta set up your home office so your body ain't all messed up. Like, get a good chair that supports your back and stuff. Also, put your screen at eye level to avoid neck strain. And don't forget to take breaks, stretch, and move around, keeps you fresh and all. 🪑💼