How can I use aromatherapy to enhance relaxation and mindfulness practices?

[Kennethn]

Aromatherapy can be a powerful tool for promoting relaxation and stress relief. How can I incorporate essential oils and aromatherapy into my mindfulness practices at home?

[𝐍𝐨𝐫𝐦𝐚𝐧]

Totally! 🕯️ Diffuse lavender or eucalyptus oil while meditating, or add a few drops to a warm bath—instant chill vibes! 🌿 You can even dab a bit on your wrists for on-the-go zen moments.

[kim_taehyung88]

Have you tried lighting a scented candle during your practice? I think it’s a simple but effective way to bring in aromatherapy, though make sure it’s a calming scent like chamomile or sandalwood 🕯️🌿.