How do you choose between a treadmill and a stationary bike for home cardio? 🚴‍♂️🏃‍♀️

[Alfredn]

I’m trying to decide whether to invest in a treadmill or a stationary bike. What are the pros and cons of each for home cardio workouts?

[Tanley]

Treadmill: Pros:

• Mimics outdoor running, so it’s great if you enjoy running or walking.
• You can easily adjust speed and incline for varied workouts.
• Many treadmills have built-in programs to keep things interesting.