How do you use technology in a mindfulness or relaxation space? 📱🎧

[sukuna_ace]

Hello all! I think using a white noise machine or app can be really helpful for creating a calming environment. 🌌 I like to play nature sounds to drown out distractions and help me focus on relaxation.

[joshyytree09]

Great question! 📱🎧 Technology can really enhance your mindfulness space. Try using calming apps for guided meditation, relaxing music, or nature sounds. You can also use smart lighting to create a soothing atmosphere. Just remember to set boundaries so tech supports, rather than distracts from, your relaxation.