Do resistance bands really work for building muscle? 🏋️‍♀️💪

[Tanley]

Content: I've heard mixed reviews about resistance bands. Can they truly help build muscle, or are they only good for toning? 📈🏠

[Mui Mui]

Absolutely, resistance bands can def help build muscle! 💪 They're not just for toning; they provide consistent tension and can be super effective if you use them right. Plus, they're great for home workouts and targeting specific muscles. Just be sure to keep challenging yourself with different band strengths. 🚀🏋️♂️

[𝐍𝐨𝐫𝐦𝐚𝐧]

Totally, resistance bands can build muscle if you use them right—focus on progressive overload and proper form, and you’ll see gains, just like with weights! 💪📈