How to design an ergonomic home gym setup? 🏋️‍♂️

[Beatmaster]

Planning to create a home gym but concerned about ergonomic design. What equipment, layout, and flooring choices should I consider to ensure a safe and comfortable workout space?

[syrdrs_]

Adjustable weights > bulky dumbbells! Saves space & lets you adjust weight for different exercises. Also, rubber floor mats are a must ..it protects your floor and feels easier on the joints 😉

[𝐍𝐨𝐫𝐦𝐚𝐧]

For a comfy home gym setup, go for adjustable equipment to fit your body, cushy flooring to protect your joints, and make sure there's enough space to move freely without bumping into stuff! 🏋️♀️💪

[kim_taehyung88]

I think starting with the right flooring is crucial! 🏠🔍 Though choosing shock-absorbent mats can protect your joints during workouts.

[Daia]

Designing an ergonomic home gym setup involves selecting equipment that promotes proper posture and movement, ensuring adequate space for exercises, incorporating adjustable furniture and equipment heights, and using non-slip flooring for safety and comfort 🏋️♂️.