Ergonomic tips for improving sleep quality at home? 😴

[bryanjay1999]

Seeking advice on how to make my bedroom more ergonomic for better sleep. From mattress choices to pillow support and room temperature, what adjustments have helped you achieve a more restful night?

[zai430]

My memory foam pillow was a game changer! 😍 My neck used to kill me in the mornings, but this one cradles my head juuuust right. Plus, blackout curtains for a dark room ..such a total lifesaver! 🤗

[moniquelouise2018]

Hey there! For better sleep quality, try using a supportive mattress and a comfy pillow that aligns your neck and spine. Keep your bedroom cool, dark, and quiet—blackout curtains and a white noise machine can help. Also, consider using a body pillow if you’re a side sleeper for extra support. Sweet dreams! 😴

[Joro]

Invest in a good quality mattress and pillows that support your sleeping position. 😴 Also, maintain a cool, dark, and quiet bedroom environment to enhance your sleep quality. 🌙