Let's compile a list of essential fitness equipment for setting up a home gym that covers all bases, from strength training to cardio and flexibility. Share your tips for maximizing workout effectiveness at home.
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What are the must-have equipment for a well-rounded workout space? ποΈββοΈπ
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Hey folks! For a solid home gym setup, you definitely want to cover your bases. πͺπΌποΈββοΈ I'd say a good set of dumbbells or kettlebells, a sturdy exercise mat, and resistance bands are must-haves for strength training. And don't forget about cardioβsomething like a stationary bike or treadmill can really get the heart pumping. What equipment do you swear by for your home workouts?Comment
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