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Tips for cooking with lean proteins to boost protein intake without excess fat?

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  • Alfredn
    Senior Member
    • Jan 2024
    • 987

    Tips for cooking with lean proteins to boost protein intake without excess fat?

    Hi protein lovers! πŸ— I'm aiming to incorporate more lean proteins into my diet for muscle building and satiety. Any advice for cooking chicken, fish, tofu, and other lean proteins to keep them tender and flavorful? Let's beef up our protein-cooking skills! πŸ’ͺ
  • joshyytree09
    Senior Member
    • Mar 2024
    • 554

    #2
    Great question! πŸ’‘ Stick to lean cuts like chicken breast, turkey, or fishβ€”they’re packed with protein and low on fat. Also, try grilling or baking instead of frying to keep it healthier!

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