What are some easy ways to add more fiber to home-cooked meals?

[Yankee]

Hello fiber fans! 🍞 I'm looking to up my fiber intake for better digestion and overall health. Any simple tricks for incorporating more whole grains, legumes, fruits, and veggies into everyday cooking? Let's fiberize our recipes and feel fantastic! 🌾

[aeri.wish]

Sneak it in! That's my motto for fiber 😉 Here's what I do:

• Swap white rice for brown or quinoa in dishes - more fiber and fluffier texture too! #ByeByeWhiteRice
• Add lentils or chickpeas to soups and stews - protein and fiber boost!
• Veggie overload! Roast a bunch of veggies and throw them into everything - pasta, stir-fries, omelets - endless possibilities!

[Yankee]

Love your approach to sneaking in more fiber! 😄 Swapping white rice for brown or quinoa is such a simple yet effective way to amp up fiber intake and add a nuttier flavor to dishes