Tips for balancing work and breaks in a home office? ⏰🛋️

[eon.xlslcbcdtks]

Hi all! Finding it hard to take breaks when the office is at home. How do you ensure a good work-life balance? Any particular routines or methods that help you disconnect? 🤗

[Buttercup]

Hey there! One thing that works for me is setting specific break times ⏰ and sticking to them, like scheduling short walks or quick stretches

[BossDPM]

To keep distractions at bay, I designate a specific workspace in my home. Even though it's tempting to work from the couch, I think having a dedicated area helps me mentally switch into work mode. 🏡

[yellowmonkey]

Try the Pomodoro Technique! I use it daily... Work for 25 minutes, then take a 5-minute break... It really helps me stay focused and avoid burnout... 📚⏲️😌

[Tanley]

Hey there! Totally get where you're coming from. It's tough to switch off when your office is just a few steps away. What helps me is setting specific break times, like every hour or so, and sticking to them. Also, having a designated break area away from my workspace helps me disconnect and recharge. Hope that helps! 😊⏰