🛌 How can I create an ergonomic bedroom for better sleep? 😴

[Alfredn]

A good night's sleep is essential for overall health and well-being, and an ergonomic bedroom environment can promote better rest. What elements should I consider when designing an ergonomic bedroom, such as mattress selection, pillow support, and room temperature control? Let's explore how to transform our bedrooms into sleep sanctuaries! 🌙