Tips for reducing added sugars and unhealthy fats in home-cooked dishes?

[kim_taehyung88]

I think one of the easiest ways is swapping sugar with natural sweeteners like honey or maple syrup 🍯. For fats, try using avocado or olive oil instead of butter 🥑

[unfiltereddqueen]

Swap sugar with honey or applesauce and use avocado or Greek yogurt instead of unhealthy fats! 🥑 Small changes = big health wins without losing flavor.

[Kennethn]

Using Greek yogurt as a creamy substitute and pureeing fruits for sweetness are also great tricks to keep dishes light yet flavorful!