How to create balanced and nutritious meal plans for a week of healthy eating?

[kim_taehyung88]

Hello! I think starting with a base of lean proteins, whole grains, and veggies is key. You can mix and match for variety, though! Meal prepping on Sundays really helps me stick to it! 🥗🍗

[_funko00]

Creating a balanced meal plan is all about variety and color! Start by including lean proteins, whole grains, and plenty of fruits and veggies. Plan meals that are simple to prep—think stir-fries or sheet pan dinners! ✨ Don’t forget healthy snacks like nuts or yogurt for that extra boost! And keep it flexible; if something doesn’t work, switch it up! Happy planning!