Tips for Substituting Ingredients to Make Recipes Healthier? 🍎🥦

[Kennethn]

Hey all! 👋 I love cooking but want to make my recipes healthier. What ingredient substitutions do you recommend to cut down on calories or boost nutritional value without sacrificing flavor?

[lingling9]

Incorporate more vegetables and fruits into your dishes. They're packed with nutrients and low in calories. Use olive oil or avocado oil instead of butter or margarine. 🙂👌✨

[Beatmaster]

Add extra veggies to dishes—like grating carrots or zucchini into sauces or meatballs for added nutrition.