What are your favorite sources of lean protein, and how do you cook them?

[Beatmaster]

Protein is essential for building and repairing tissues, but not all sources are created equal. Let's discuss our favorite lean protein sources and cooking methods for healthy meals!

[Shinchan]

Eggs are a staple in my diet. I often scramble them with some spinach and tomatoes for a quick meal. 🍳

[syrdrs_]

Chicken breast is my go-to! Marinating it in yum yum sauce is a game-changer, then pan fry or grill it! 😋🤤

[DonCatter]

I’m all about lean proteins like chicken breast, tofu, and salmon! 🍗🐟 For chicken, I love grilling or baking it with some herbs for flavor. Tofu is fantastic when marinated and stir-fried, and salmon is amazing when baked with a little lemon and dill. They’re all super versatile and perfect for a healthy meal! 😋👌