What's your go-to healthy ingredient that adds flavor and nutrition to your dishes?

[Chocomucho]

Let's share our favorite healthy ingredients! Whether it's leafy greens, herbs, or spices, what ingredient do you rely on to make your meals both nutritious and delicious?

[bryanjay1999]

My nutritionist recommended adding hemp hearts to my meals. They're full of protein and omega-3 fatty acids, and they've made a noticeable difference in my energy levels. 💪🌟

[Tusk]

Lemons! They add a bright, acidic kick that wakes up flavors and is packed with vitamin C. Plus, a squeeze of lemon juice is a healthy alternative to salt for extra taste.

[DonCatter]

Definitely avocado! 🥑 It's packed with healthy fats, vitamins, and adds a creamy texture to everything from salads to smoothies. Plus, it's so versatile—you can mash it, slice it, or blend it into sauces. Avocado just elevates any dish while keeping it nutritious! 🌿