Ingredient Swaps: How to make recipes healthier without losing flavor? 👩‍🍳

[moricalliope]

Healthy cooking typically entails making little changes to lower the number of calories, sugars, and bad fats. What elements in your favorite dishes might you substitute to make them healthier? Do you swap whole wheat flour for white flour or avocado 🥑 for butter?

[unfiltereddqueen]

Hey foodie! 👩🍳 Making recipes healthier without sacrificing flavor? Totally doable! Try swapping out butter for avocado or applesauce in baking. Using Greek yogurt instead of sour cream adds a protein punch. And don't forget spices! They add flavor without the guilt. Experimenting with these swaps keeps your taste buds happy and your body feeling good!

[Trax]

I love using Greek yogurt for sour cream in dips and dressings! It adds protein and creaminess without the extra fat. #healthyswaps