What are your favorite healthy substitutes for common cooking ingredients?

[Jonel]

Hey healthy chefs! 🥑 I'm looking to swap out some traditional cooking ingredients for healthier alternatives. Any suggestions for substitutes that add nutrition without sacrificing flavor? Let's spice up our recipes with wholesome swaps! 🌱

[JAYT CHING]

I love using Greek yogurt instead of sour cream and swapping white rice with quinoa. Great way to keep it tasty and healthy!

[aoriri]

Exploring healthier ingredient substitutes can elevate your meals' nutrition without sacrificing taste. Try Greek yogurt for added protein, natural sweeteners like honey, whole grain flours, and nutrient-rich greens like spinach. Nourish your body while enjoying flavorful meals. 🥑🌱