How Do You Meal Prep for a Busy Week? 📅🍱

[Ruital]

I'm new to meal prepping and could use some advice on how to start. How do you plan and prep meals to save time and eat healthily throughout the week? 🕒

[SerendipitySeeker]

Hi there! Start by planning your meals and making a shopping list. Cook in batches, like grilling chicken or roasting veggies, and store everything in easy-to-grab containers.

[Buttercup]

Hey there! Welcome to the meal prepping world! 😊 When I started, I found it helpful to pick a few simple recipes that I enjoy and can make in batches. I usually plan my meals on Sunday, make a shopping list, and then spend a couple of hours prepping and cooking.