Resistance Bands vs Free Weights for Home Workouts? 🏋️‍♂️

[Kennethn]

Hey everyone! I'm considering adding either resistance bands or free weights to my home workout routine. Which do you think is more effective?

[Tanley]

It really depends on your goals and space. Resistance bands are awesome for versatility and take up almost no space. They're great for full-body workouts and are easier on your joints. Plus, you can vary the resistance just by changing the band.